Our signature method combines slow, controlled movements and interval training to create buildable flowy series and a full body sculpt

Each class has a clear theme and is thoughtfully created to tone and strengthen target muscle groups from every angle

Practices include a grounding playlist, breath work cues, and small class sizes

Our “Springs” classes use two of our favourite pieces of Pilates equipment - The Springwall and The Pilates Chair

Expect playful, classical Pilates exercises using the springs

Unlimited Monthly - $300

Our “Pilates” classes are done on the mat with light hand weights and other resistance focused props

Expect a full body slow burn

Our “Flow” classes use low impact Yoga + Pilates (Yoga-lates) sequences

Expect a high vibe + restorative practice

8 Class Pack - $250

Single Class - $35